Join us in welcoming the New Year with a 60 minute full body restorative style practice in the beautiful Ford Hall in Rogers Place on Wednesday January 19th at 7pm. This class will help you align with the energy and intentions you wish to call into your field for 2022. We will utilize yoga, breath, and music to shed outdated layers of conditioning and doubt so we can take a deep dive into the true wishes of our hearts. As we tend to the inner world with patience, honesty, and acceptance, we can begin to arrive into our life and relationships ready for deep connection. The biggest shifts happen when we go inwards.
Class is accompanied with live music and instruments by Cody Homa and Sebastian Bolessa to help usher you deeper into your practice. A portion of all ticket sales are donated to the Edmonton Oilers Community Foundation. This class is suitable for all levels of practitioners as modifications will be offered to ensure everyone has a safe variation of each posture to explore. Please bring your own mat and water bottle! Dress warm and bring a blanket or something warm to slide over you during savasana! Kids under 12 are FREE!
Please note, safety is our top priority. All attendees must be vaccinated or show proof of a negative test within 72 hours of the event. Masks are required until you are on your mat and it is your choice to practice with one on or not. Social distancing practices will be adhered to with a 6 foot space between each attendee.
