Sound Vibes Presents: Renew and Refresh
Join us in Ford Hall at Rogers Place for a 60 minute gentle flow style practice to help us shed the layers of winter and re-energize ourselves. As we emerge from the yin season of winter, this class will help you move energy and clear out stiffness and stagnation that has built up during the slower and darker months. These longer days and extra light bring a new sense of being and energy as we move into the yang season. During this time, the energy calls on us to plant seeds of intention and take inspired action to put out our own unique vibration out into the world so that we can align ourselves with our deepest wishes. Come recalibrate yourself and build vibrancy in your mind-body system through movement, breath and sound. Let’s move into spring together with a renewed and deeper connection to ourselves and a clearer vision for the upcoming months.
Class is accompanied with live music and instruments by Cody Homa and Sebastian Bolessa to help us drop deeper into the inner experience. A portion of all ticket sales are donated to the Edmonton Oilers Community Foundation. By purchasing a ticket, you are not only gifting yourself the opportunity to connect inwards, but you are also providing resources for marginalized communities within the downtown core and rural Alberta. We can’t thank you enough!
This class is suitable for all levels of practitioners as modifications will be offered to ensure everyone has a safe variation of each posture to explore. Please bring your own mat and water bottle. Dress warm and bring a blanket or something warm to slide over you during savasana.